COME BACK TO YOURSELF:


GRACE MEDITATION

Grace Meditation Class
Practice Meditation with Ease!

Inspiring Wellbeing's mission is to invite people to rediscover their Inner Presence and interconnectedness.

Grace Meditation

In her company, Inspiring Wellbeing, Christie is a Wellness Consultant.  She empowers people to turn back to themselves for answers.  The simple act of learning to use the body and the breath to move from the stress response to the relaxation response is very powerful.   Classes and workshops are available. 

Grace Meditation is a style of meditation that Christie created after a long struggle with anxiety and depression. The practice evolved as she found a sense of peace and wholeness within. As she studied with many teachers and worked with students in her practice, she found a simple way of inviting people to connect within. This wonderful Grace energy helps people rest in that true space of stillness in an amazingly simple way. This practice is non-secular so people of all religions or no religion are welcome to practice.


Life does not have to be a struggle. It is not about fixing, learning, and clearing ourselves. The truth is that when we are able to connect with our innate Presence within we find our own inner guidance that comes forth and leads us into our healing. Grace Meditation brings Universal Grace energy into the body/mind system and fills you with what you need.


Christie's work has helped individuals successfully address a wide-range of issues, including anxiety, post-traumatic stress disorder (PTSD), inter-personal conflict, sleep problems, grief, anger, chronic pain, and depression. The meditative steps to this practice are designed to release stress and tension, but it also leads students down a natural path to self discovery!


Christie Vallance has a background in education and was a public school teacher for many years, working with special needs students.  She now works as a Grace Meditation teacher at Fusion Yoga Studio and The Friends Meeting House in Sacramento(Schedule for Classes under Contact Tab Above).  She is a Registered Yoga Teacher (RYT) and a certified iRest® Yoga Nidra Meditation Teacher and has been trained by iRest founder, Dr. Richard Miller. She was a student of Dr. Kim D'Eramo, author of the MindBody Tool Kit. Christie studies with Erica Rock, author of The True You. Erica initiated Christie to give Grace Blessings. Christie has used her own personal experience with trauma and  abuse to help others find their path to healing and wholeness.

Christie also teaches classes in iRest® Yoga Nidra Meditation, Integrative Restoration, which is a proven therapeutic relaxation technique that increases your ability to cope with the daily stress of life. It is a guided meditation that gives you tools to help you meet any circumstance in life with peace and balance.Christie teaches iRest Yoga Nidra Meditation classes at
Fusion Yoga Studio in Sacramento, California and  teaches iRest to combat veterans and their families at the Howe Ave. VA there. 

LOOK WITH YOUR HEART

"Look upon everything in this world not with your eyes, but with your heart. Peace and quiet are your home; let peace be still within you. Thrive in silence, listen in silence to the still soft voice that comes from the depth of your body and soul. All the answers you seek are there, and this lives within us all." Erica Rock

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