Inspiring Wellbeing

Meditation Class
Practice Meditation with Ease!

Inspiring Wellbeing's mission is to invite people to rediscover their Inner Presence and Interconnectedness.

Come Back to Yourself with Meditation

In her company, Inspiring Wellbeing, Christie is a Wellness Consultant. She empowers people to turn back to themselves for answers. The simple act of learning to use the body and the breath to move from the stress response to the relaxation response is very powerful. Classes, workshops and private sessions are available(see services tab).

Christie's work has helped individuals successfully address a wide-range of issues, including anxiety, post-traumatic stress disorder (PTSD), inter-personal conflict, sleep problems, grief, anger, chronic pain, and depression. The meditative steps to this practice are designed to release stress and tension, but it also leads students down a natural path to self discovery!

Expansive Heart Meditation

Expanded Heart Meditation invites us to let go, opening and balancing the energy in the body, finding an expanded space which brings us in into a connection with our True Selves. This opens us into a deep sense of harmony, love and understanding of ourselves, others and the world around us. As we look within and take time for self-observation, opening our heart center and connecting with our creativity, self-expression, we feel more balanced and unified. This is a key element to releasing stress and coming into harmony.

The heart is a critical energy center(chakra) in the body where many physical and energetic pathways interact. The heart affects many other aspects of our body and health.

The heart chakra called Anahata means unhurt or unstuck. The heart chakra is the center of our physical bodies, having 3 major chakras above and below. If we can let go of the guarding and protecting at the heart we find underneath the wounded layers lies love and kindness. By inviting the heart to open, we come into harmony and open into a place of pure love and compassion.

Life does not have to be a struggle. It is not about fixing, learning, and clearing ourselves. The truth is that when we are able to connect with our innate Presence within we find our own inner guidance that comes forth and leads us into our healing.

iRest Yoga Nidra Meditation

Christie also teaches classes in iRest® Yoga Nidra Meditation, Integrative Restoration, which is a proven therapeutic relaxation technique that increases your ability to cope with the daily stress of life. It is a guided meditation that gives you tools to help you meet any circumstance in life with peace and balance.Christie teaches iRest Yoga Nidra Meditation classes at Fusion Yoga Studio in Sacramento, California and teaches iRest to combat veterans and their families at the Howe Avenue Veteran's Center.

Christie Vallance has a background in education and was a public school teacher, working with special needs students. She now works as a Yoga instructor, Meditation teacher and iRest Yoga Nidra Meditation teacher at Fusion Yoga Studio. She does corporate yoga and Stress Solutions Workshops for businesses and schools.

Christie teaches Expansive Heart Meditation at the Friends Meeting House in Sacramento the first and third Thursdays.(Schedule for Classes under Services Tab Above). She is a Registered Yoga Teacher (RYT) and a certified iRest® Yoga Nidra Meditation Teacher and has been trained by iRest founder, Dr. Richard Miller. Christie was certified in the Light Worker Program by Erica Rock. Christie does Healing Energy Sessions(See Services Page).


"Look upon everything in this world not with your eyes, but with your heart. Peace and quiet are your home; let peace be still within you. Thrive in silence, listen in silence to the still soft voice that comes from the depth of your body and soul. All the answers you seek are there, and this lives within us all." Erica Rock

Like us on Face Book!

Find Us In Wellbeing Resource