Inspiring Wellbeing

Meditation Class
Practice Meditation with Ease!

Inspiring Wellbeing's mission is to invite people to rediscover their Inner Presence and interconnectedness.

Come Back to Yourself with Meditation

In her company, Inspiring Wellbeing, Christie is a Wellness Consultant. She empowers people to turn back to themselves for answers. The simple act of learning to use the body and the breath to move from the stress response to the relaxation response is very powerful. Classes, workshops and private sessions are available(see services tab).

Christie's work has helped individuals successfully address a wide-range of issues, including anxiety, post-traumatic stress disorder (PTSD), inter-personal conflict, sleep problems, grief, anger, chronic pain, and depression. The meditative steps to this practice are designed to release stress and tension, but it also leads students down a natural path to self discovery! Christie has used her own personal experience with trauma, anxiety and depression to help others find their path to healing and wholeness.

Expansive Heart Meditation

Expansive Heart Meditation is a style of meditation practice that evolved from Christie's healing journey as she found a sense of peace and wholeness within. As she studied meditation with her teachers and worked with students in her business, she found a simple way of inviting people to connect within. Christie has been initiated to transmit healing Energy, much like a Reiki worker. Healing energy helps people rest in that true space of stillness in an amazingly simple way. It is a partially guided and deeply healing as the body relaxes, the mind releases participants can connect with the truest part of themselves. This practice is non-secular so people of all religions or no religion are welcome to practice.

Life does not have to be a struggle. It is not about fixing, learning, and clearing ourselves. The truth is that when we are able to connect with our innate Presence within we find our own inner guidance that comes forth and leads us into our healing.

iRest Yoga Nidra Meditation

Christie also teaches classes in iRest® Yoga Nidra Meditation, Integrative Restoration, which is a proven therapeutic relaxation technique that increases your ability to cope with the daily stress of life. It is a guided meditation that gives you tools to help you meet any circumstance in life with peace and balance.Christie teaches iRest Yoga Nidra Meditation classes at Fusion Yoga Studio in Sacramento, California and teaches iRest to combat veterans and their families at the Howe Avenue Veteran's Center.

Christie Vallance has a background in education and was a public school teacher for many years, working with special needs students. She now works as a Yoga instructor, Meditation teacher and iRest Yoga Nidra Meditation teacher at Fusion Yoga Studio. She does corporate yoga and Stress Solutions Workshops for businesses and schools.

Christie teaches Expansive Heart Meditation at the Friends Meeting House in Sacramento the first and third Thursdays.(Schedule for Classes under Services Tab Above). She is a Registered Yoga Teacher (RYT) and a certified iRest® Yoga Nidra Meditation Teacher and has been trained by iRest founder, Dr. Richard Miller. Christie was certified in the Light Worker Program by Erica Rock. Christie does Healing Energy Sessions(See Services Page).


"Look upon everything in this world not with your eyes, but with your heart. Peace and quiet are your home; let peace be still within you. Thrive in silence, listen in silence to the still soft voice that comes from the depth of your body and soul. All the answers you seek are there, and this lives within us all." Erica Rock

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